Health & Beauty

Dermal fillers: Here are important things that you need to know

Health & Beauty

A few decades ago, no one would have thought that sticking needles into your face will be considered as part of a beauty routine. However, technology has been revolutionising the beauty industry in recent years. Dermal fillers, such as lip and cheek fillers, are becoming more and more popular as time passes by. These minimally invasive procedures have been the subject of discussions on public platforms, so they are not exactly shrouded in mystery. However, many people are still confused about the different types of injectables. To clear up the confusion, here are answers to some frequently asked questions.

cheek fillers

What type of dermal filler should you use?

Before you get any type of dermal filler, whether it’s a lip, cheek, or nasolabial fold filler, you need to know the different types and understand how they work. The different types of dermal fillers have different properties. So, depending on which kind is used on you, the degree of lift produced in the tissue will vary, as well as the longevity, the degree of hydration, and the softness or stiffness they produce in the tissues.

Before choosing the best lip fillers Brisbane has available to use on you, surgeons will take into consideration a lot of things. For example, they would see a softer filler as the most ideal for younger patients who have a good existing structure and only want to add volume. However, if you need to re-create structure in your lip, then your doctor will use something with more structure.

Is it painful?

The pain experienced by patients is very minimal. The feeling can be likened to when your blood is taken, but a little step up. Your doctor will use a numbing cream before the procedure to reduce the pain caused by the insertion of the needle. However, cheek fillers usually don’t require pain relief as there is already local anesthetic in the filler. Plus, it’s a very comfortable procedure. 

How long is the recovery time?

Minimally invasive treatments, including cheek fillers, offer fast results but minimal recovery time. That’s why many patients prefer them over other procedures that require surgery. However, you will notice mild bruising and swelling after the procedure, which will usually go away on its own after a few days or just a few hours in some cases.

How long will the effect last?

Dermal fillers typically last anywhere between 12 to 14 months. Cheek fillers can last from one year to 18 months before they are totally gone. However, in some people, they can last longer. If you want to maintain the same level of structure on your cheeks or lips without having to endure the same number of injections as your first time, lip injections Brisbane doctors suggest that you get a booster filler nine or ten months after your first dermal filler procedure.

Dermal fillers are a minimally invasive and easy procedure. But, things can still go wrong, especially at the hands of an inexperienced doctor. That’s why you need to choose an experienced cosmetic physician, like Dr. Scott Allison. His impressive list of credentials will make you feel at ease throughout the procedure. For more information, visit

How Yoga Teacher Training Can Change Your Life in 3 Ways

Health & Beauty

Taking part in yoga teacher training can bring amazing transformations in your life. The transformations can differ from one person to another; however, it is the inevitable truth. Anyone who has practiced yoga before can attest to the way it changes their lives. But when you partake in yoga teacher training Melbourne CBD has to offer, the results are doubled, tripled even.

Once you join a yoga teacher training in Melbourne CBD, you will feel a sense of empowerment. Indeed, there is great power that comes with the ability to change other people’s lives through yoga. Here are three reasons that you can make an impact by teaching yoga and how it can change your own life too:

Transform Your Mind and Body

When most people enter into a yoga class, their idea is that changes will happen to their body. But when you enroll in the best yoga teacher training Melbourne CBD has to offer, the changes in your mind and body happen simultaneously. In fact, these two are highly interlinked and this is a concept that yogis exploit.

The first step in Melbourne CBD yoga teacher training is focused on building awareness of your body. Every part of your body becomes involved in the practice of yoga. This awareness is a vital key to making every part of the body involved in the process. The body is known as the temple of the soul. Therefore, you fire yourself up for change by tapping into both mind and body at once. Because you are part of a tribe of like-minded and high-intentioned individuals who are keen on learning and teaching yoga, the learning happens at an exponential rate. Check SomaChi Yoga for more details.

Develop Higher Self-Expression

Even though you can enroll in yoga teacher training Melbourne CBD has to offer, self-study is at the core of yoga practice. Most yoga teacher training courses last for 200 hours. Those 200 hours will provide you the opportunity to commit to learning more about yourself, and your body. When you join a class, it becomes a safe haven and a nurturing sanctuary as you go into deep self-exploration. Teacher training for yoga practitioners  encourages you to find your passion and creativity.

In the concept of yoga, you can only teach what you know about yourself. Therefore, an effective yoga teacher training Melbourne CBD currently should start with that. Once you know yourself, you would find it easier to express yourself to the world. It is similar to the act of giving a part of yourself to the world.

Give Up Old Habits

Aside from the physical exercises and poses involved in yoga, the concept of self-discipline is at the core of this philosophy. As part of knowing one’s self, you must learn how to let go of old, negative habits that do not contribute to unleashing the best part of yourself. Yoga aims at detoxifying the body through movement and breathing. However, the practice is not just limited to the physical realm. You will also do a lot of meditation and concentration exercises so you can abandon ego and mental burden. You will practice this often as part of the yoga teacher training until you reach the point of emotional and mental transformation.